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• “Alcohol consumption causes increased levels of the hormone cortisol, which has been linked to weight gain,” Maurin ѕaid.
• “This trend will rise in 2023 as more people engage in movement for its profound benefits, and the conversation around the bigger ‘why’ of movement will continue to grow.
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Out of that we have created a subcommittee of a Federal Advisory Committee to provide advice to the U.S. Government about the things that we should do to make the responses more efficient when we encounter disasters of any variety. One of the things we have done was a few months after the Haitian disaster, we attempted what you might describe as a partial after-action study and report. All of the things that we’ve been talking about here all week really do come to home in a disastrous situation.

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Green tea also has natural antioxidants, which aid in detoxing your body from natural pollutants. One of the most commonly enjoyed herbal teas, chamomile has long been known for its ability to help promote relaxation and support sleep. Sipping on some chamomile tea may also help ease anxiety. This is key because anxiety is often an underlying cause of poor sleep habits.