A fast diet method that you can easily do at home every day

Being overweight can make you look less attractive and have a negative impact on your health. Therefore, diet to lose weight is important. Dieting is a weight loss activity that comes in many varieties, from vegan diets to high carb diets. Having a healthy and fit body with an ideal weight is the desire of many people. Because, this is also a reference for the health of the body so as to avoid various diseases.

Unfortunately, quite a few people use instant weight loss methods without paying attention to the effects. Overweight or obesity is one of the factors that can cause a person to develop various diseases. Starting with heart disease, diabetes, cancer and stroke. How to lose weight by resisting the urge to eat is not effective. When you eat too little, your body will experience a lack of nutrition and sometimes a lack of fluids.

1. Body mass index (BMI) measurement

The first step in a healthy diet program to lose weight is to measure your body mass index. This stage can show information about a person’s body weight and nutritional status, whether ideal, under, or over.

If the BMI calculation shows that a person is overweight, the next step is to implement a personalized diet program. For example, overweight people should lose between 5 and 10% of their weight at the start of the measurement. CERIABET

2. Eat foods that contain protein and fiber

The next fast diet method is to eat foods with protein and fiber. For example, egg whites, lean meat, yogurt, sea fish, nuts and cheese.

3. Drink more water

Drinking water before eating can reduce excess appetite and fill you up quickly, so the intake of calories into the body can be reduced. Apart from that, you are better advised to drink a glass of water first when you are hungry, as the signs of dehydration sometimes resemble hunger.

4. Get enough sleep

In fact, lack of sleep can slow down the process of converting calories into energy. This process is called metabolism. When not working optimally, the body will store unused energy as fat. Apart from that, sleep duration also affects the control of the hormones leptin and ghrelin. Both are hormones that regulate appetite. If your sleep time doesn’t match your needs, the levels of these two hormones will increase, triggering weight gain.

5. Breakfast with egg

For breakfast, it is best to eat eggs, detection. Because eating eggs in the morning can increase satiety and make people eat fewer calories over the next 36 hours. Apart from that, eggs are rich in protein and important nutrients like choline. Therefore, eggs are one of the best breakfast menus before activities.