Benefits of Consuming Seafood for the Body, Can Increase Immunity

Seafood or seafood is often avoided by some individuals because it can interfere with health. Even so, seafood such as fish, crab and oysters contain omega-3, vitamin A and vitamin E. Research also shows a diet rich in omega-3 fatty acids from seafood, will reduce the possible risk of vision problems due to old age. Eating fish and shellfish varieties regularly can also improve night vision and keep your eyes healthy. In addition, there are other benefits of consuming seafood for the body. here the review.

1. Increase immunity

Zinc is an essential nutrient for the immune system to function optimally. To get these benefits, we can eat seafood such as oysters, crabs, shrimp and clams, which are rich in zinc. On the other hand, eating fish can provide the body with vitamin A, selenium and omega-3 fatty acids. All these nutrients help keep the body ready to fight against foreign pathogens, thereby providing immunity for our body.

2. Protects the heart

Omega-3 fatty acids are good for heart health. Research shows eating one serving of fish per week can reduce the risk of heart attack, arrhythmia, and stroke.

3. Improve brain function and memory

Seafood can improve brain development in children and adolescents and minimize or slow down the adverse effects of aging on the brain. Seafood also protects the gray matter in the brain, which improves memory and reduces the risk of Alzheimer’s.

4. Improve mood

Besides helping the development of cognitive abilities, the emotional center of the brain also benefits from seafood. Studies have found that eating seafood can positively influence depression and increase the impact of anti-depressants.

5. Maintain the beauty of the skin

Seafood can help keep the skin moisturised and at the same time protect the skin from the sun’s harmful UV rays. Research also shows seafood consumption can reduce acne.

The condition of the skin is largely influenced by our diet rather than the skincare products we use. So, eating seafood is the same as taking care of our skin. The content of omega-3, vitamin A and vitamin E found in seafood makes @warunkterror offer seafood processed food products that are nutritious and packaged in a more modern and hygienic way. So, even at home, you don’t have to bother and can eat nutritious processed seafood, right?